Mixed ability yoga - Wigton - 7pm

Service Description

Mixed ability yoga class for all age groups and genders; adapted to suit both beginners and intermediate levels. Adaptations and different options are shown for certain poses so everyone can take part. Lighthearted and welcoming, there is never any ego or competition, we are all on our own journey to self-discovery so enjoy the process. Every class is different and themed with elements of sound healing from a drum and Tibetan bowls and we always finish with deep relaxation and meditation.