Price List
public classes & private services

Bespoke 1:1 sessions

Private yoga classes that are completely personalised to you and your goals. Adapt your sessions the way you like, whether you want to improve on your advanced yoga poses, or focus on just one area on the body, or perhaps you struggle with group classes and want to build yourself up first to gain confidence again. Maybe relaxation is your priority, so you may like longer sound healing sessions or a longer meditation - whatever your needs, we can work together and give you the best private yoga experience to maximize your goals and make a huge impact on your well-being. These are also good for those who have social anxiety, or are self-conscious about being in a public place. If you have autism, you may also find 1:1s less daunting and get more our of your practice. Activate Yoga can cater a yoga session to also work for those who have ADHD or ADD.

 

What you will need:

Yoga mats, blankets, belts and props will be provided - all you need is to wear comfy clothing that you can move freely in. Ideal clothes are those that are stretchy, like leggings & vest top or t-shirt, or loose-fitting clothing like jogging bottoms or baggy/loose trousers. Bring a cardigan/jumper for the relaxation sections in case you get chilly from being still. 

Prices (all include a free consultation)

Single sessions
60 minutes - £40
75 minutes - £45
90 minutes - £50

Packages (valid for 4 weeks, flexible booking)
4 x 60 minute sessions - £150 (saves £10)
4 x 75 minute sessions - £160 (Saves £20)
4 x 90 minute sessions - £170 (Saves £30)


Sound Bath
 

The practice of healing bodies through sound is thousands of years old with deep roots in cultures across the world and is a fantastic alternative to your usual meditation.

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In this session, there will be the use of a drum, gong, singing bowls and other instruments to create a sequence of sounds and beats that don't have any specific, repetitive rhythm as such, but are designed to help stimulate the brain in such a way that it has been proven to help those who struggle to switch off and go into a state of relaxation, especially at the end. The beats can help the mind let go of thoughts that may be weighing you down and go into a state of mental freedom. Everyone has a different experience with sound healing, and there is no right or wrong way in which you should feel during the session. This experience is unique to you and will change over time as you have more sound baths.

 

The benefits from these sessions are a higher state of relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience as it encourages you to tap into your "higher-self" - some people have even given feedback saying they have had an "outer body experience". Sound bath sessions can be adapted to suit you - some people prefer more drumming, some prefer just the singing bowls on their own. You can adapt your sessions depending on how you are feeling and your own preference. It's easier to find what works best for you by attending a few sessions to get a true feel of what they are like.

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What you will need:

Just yourself and bring extra layers of clothing for colder days - even though there will be heating, when the body is still for a long period of time, it is common to start to feel the cold easily. Blankets and cushions will be provided for comfort. If you wear hearing aids, let me know - you may have to adjust them so that the sound isn't too intense, but we do a test run before we settle into the session.

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Prices (all include a free consultation)

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30 minutes - £20

45 minutes - £30

60 minutes - £40

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Facials with sound healing

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Treat yourself to a pamper session and get a full facial using Tropic Skincare products on your face which are 100% natural and gentle. A free consultation will be needed to determine your skin type. You don't have to have sound healing as part of your treatment, you can opt for just relaxing music instead when the face mask is on but the prices will be the same.

 

Enjoy essential oils, relaxing music and a spa-like experience whilst having your face cleansed gently, followed by a mask of your choice and a sound-healing experience whilst the mask dries. This can be either with a drum, singing bowls or both. Read the sound bath description to get a better idea on what sound healing is.

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After your sound healing is over and the mask has been taken off, you will have your skin toned, then moisturised with a serum & face moisturiser, ready to then have your face massaged using a lightweight face oil along with a neck, shoulder and head massage. You will feel relaxed and glowing at the end of the session! 

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What you will need:

Just yourself and maybe a hair band to tie your hair out of the way. Don't worry if you have makeup on as this can be removed during the cleansing process. 

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Prices (all include a free consultation)

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30 minutes - £25

45 minutes - £35

60 minutes - £45

 

(for all treatments, you have the choice of either a longer face massage or longer sound healing)

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Full Relaxation Pamper

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These sessions are truly magical for those who love a pamper, but find full body massages too intrusive. You will get a warm, foot soak whilst sitting comfortably with a refreshing drink of your choice, followed by a foot scrub and deep foot massage. You will also get your hands scrubbed and massaged whilst your feet are bathed in Tropics finest bubble bath, until making your way over to the bed, ready for your facial treatment. This will include the same as the usual facial with a face massage and cleanse to suit your skin-type, head, neck and shoulder message as well as sound healing read more about facials here

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60 minutes - £45

90 minutes - £60

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Guided Meditation

 

Relax in a beautifully peaceful space with soft, tranquil music, essential oils and an aurora light with stars, creating the most dreamy environment during your guided meditation (which will be tailored to you). This carefully planned meditation is perfect for those who struggle to switch off and find a soothing voice relaxing and comfortable. This is also beneficial for those struggling with their mental health such as anxiety, stress, depression, trauma, grief or PTSD. If you have ADHD or ADD, this may also be helpful, but for some, the sound baths are better suited - it's worth trying both relaxation techniques. You can combine the two into one session.

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30 minutes £20

45 minutes £30

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For all facials, sound healing, pampers etc. you are welcome to bring anything with you that helps you to relax and feel comfortable. Please feel free to bring your favourite cushion or blanket, slippers, PJ's etc...